Dental Hygiene Habits to Help Prevent Receding Gums

Dental Hygiene Habits to Help Prevent Receding Gums from Rafael E. Cordero, DDS PA in Palm Beach Gardens, FLOne essential step a person can take to prevent receding gums is to maintain excellent dental hygiene. Most individuals often neglect their gums and focus on dazzling, pearly white teeth when it comes to oral health. However, having healthy gums is just as important as having healthy teeth.

Important hygiene habits for healthy gums

Gum recession has the potential to cause tooth loss. Fortunately, many measures may be taken to prevent the condition. The following oral hygiene habits are essential for healthy teeth and gums, thus preventing gum recession:

Brush properly

Brushing teeth twice a day with a soft-bristle toothbrush is important. It is important not only to brush but to do it correctly. Dental professionals recommend brushing gently with short strokes and at a 45-degree angle. It is also advisable to select a toothpaste containing fluoride and the American Dental Association approval seal.

After brushing their teeth, many individuals rinse their mouths with water. Good oral hygiene habits, on the other hand, are augmented by fluoride products like toothpaste. This means the fluoride is washed away once a person rinses their mouth with water after brushing.

Floss daily

Many individuals overlook flossing regularly, yet it is an essential component of dental hygiene. Flossing eliminates food debris and plaque from between the teeth and gums. If they are not cleaned off, they harden into tartar, a hard deposit of bacteria that only a dentist can remove. Tartar remains a significant cause of receding gums.

Rinse the mouth

Sometimes, brushing the teeth after eating is not feasible. In this case, the better alternative is to rinse the mouth with water. Doing this removes the plaque and food debris that may be lingering in the mouth.

Use mouthwash

The American Dental Association (ADA) distinguishes between medicinal and cosmetic mouthwash. Therapeutic mouthwash helps with gum disease prevention, decreasing the rate of tartar accumulation and eliminating food debris from the mouth. Mouthwash, on the other hand, should not be used as a substitute for brushing and flossing.

Visit the dentist regularly for a checkup

A professional mouth cleaning is usually included in dental exams. Tartar may only be removed from the teeth with the help of professional cleaning. A professional cleaning may also help remove plaque that tends to lurk in oral crevices and is hard to reach by toothbrushes. During such appointments, a dentist can also detect the early symptoms of receding gum disease, an inflammatory gum condition. Early diagnosis usually ensures the prevention of more severe issues.

Quit smoking

According to the Center for Disease Control and Prevention (CDC), smoking inhibits the immune system, making a person more vulnerable to gum disease. The chemicals in tobacco are detrimental to the gums and can cause a gradual recession. To lower the risk of gum disease, dental professionals recommend stopping smoking right away.

Check out what others are saying about our dental services on Yelp: Gum Disease in Palm Beach Gardens, FL

In conclusion

Good oral hygiene habits can help prevent receding gums. The objective is to be intentional about oral care and safeguard the teeth and gums against harmful elements. To learn more about oral care habits to adopt, talk to a dental professional today.

Request an appointment or call Rafael E. Cordero, DDS PA at 561-763-9221 for an appointment in our Palm Beach Gardens office.

Recent Posts

Gum Disease Prevention: Tips From A Periodontist

A periodontist is the right professional to speak to for gum disease prevention tips. Gum disease is one of the leading drivers of dental visits as it is the second most common dental issue. Periodontists are dentists with three additional years of training after dental school, learning how to prevent, diagnose, and treat issues that…

What Foods To Avoid After Receding Gums Treatment

When receding gums get worse, the tooth's root gets exposed, making it susceptible to bacterial infection and damage. In addition, the condition can be unsightly and cause dental sensitivity and discomfort. A soft tissue transplant or gum graft is the treatment dentists recommend, which involves attaching a small piece of gum tissue around your teeth.…

Are Older Adults More Likely To Get Receding Gums?

Receding gums are more likely to affect people over 30, but aging does not necessarily cause it. Gum recession is often a symptom of gum disease, an infection of gum tissues caused by the bacteria inside plaque and tartar. These microorganisms build these substances, which house them, and the acids that they make.People over the…

Recent Posts

Ask An Implant Dentist &#    ; What Is An Abutment?

Ask An Implant Dentist - What Is An Abutment?

Your implant dentist may refer to a part of your dental implant restoration as an “abutment.” For many, this is a new term, and understanding what the implant dentist means can be helpful to feel more comfortable about what you can expect with the treatment process and your restoration.A dental abutment is a connecting piece…

Developing A Treatment Plan With Your Implant Dentist

Developing A Treatment Plan With Your Implant Dentist

During the consultation with an implant dentist, the patient and the dental team can put together a treatment plan. There are various steps during the teeth replacement process. Knowing them ahead of time can help the patient prepare prior to any scheduled procedures to ensure the implant dentistry process is as easy and convenient as…